{"title":"Guided workshops","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eGuided workshops led by our practitioners, and occasional guest professionals, combining therapeutic techniques, hands-on practice and collective learning. Small groups, intentional formats, immediately applicable tools. Each workshop is a unique encounter, shaped around those who attend.\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"therapeutic-walking-workshop","title":"Therapeutic Walking Workshop. Outdoor Practice","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSaturday 10h00-12h00 · 120 min · 60 CHF\u003c\/strong\u003e \u003cem\u003eLed by Caroline Cornuz · Max 10 participants · Meeting point: Piscine de Morges\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWe all walk. But do we know how to walk in a way that actually heals?\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWalking is one of the most natural, accessible, and underestimated health tools available. Practiced with intention, it acts on the nervous system, cardiovascular health, posture, mood, joints, and longevity. This outdoor workshop teaches you how and gives you a practice you can integrate the very next day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho this is for\u003c\/strong\u003e Anyone wanting to take care of their health simply and naturally. Those curious about optimising their daily movement. People looking for a gentle but powerful cardiovascular and nervous system reset. No prior experience needed. Requires ability to walk and stand for 2 hours outdoors.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat you will discover\u003c\/strong\u003e Nordic walking technique engaging 90% of the body's muscles. The Japanese Interval Walking method from Shinshu University, clinically proven effects on blood pressure, blood sugar, and vitality. Mindful walking, Afghan walking, barefoot grounding, and sensory attention walking. You leave with your own personalised walking health protocol.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eThe WHO prescribes it as the first preventive medicine. Now you'll know why.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBook · 60 CHF\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ichigo Ichie","offers":[{"title":"Default Title","offer_id":52098332787027,"sku":null,"price":60.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/4993\/6979\/files\/PHOTO-2026-02-25-19-03-54_d8868b37-2dba-4ec2-8dc8-36f42c1dcf88.jpg?v=1779703927"},{"product_id":"breathwork-workshop","title":"Sophrologie \u0026 Breathwork Workshop","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e9h30-11h00 · 90 min · 55 CHF\u003c\/strong\u003e \u003cem\u003eLed by Caroline Cornuz · Max 6 participants\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhat if your breath was already your most powerful therapeutic tool?\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIn a world of constant stimulation, the breath remains our most immediate and most forgotten resource. This workshop gives you back that resource with concrete, science-backed techniques you can use alone, anywhere, from the very next day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho this is for\u003c\/strong\u003e Anyone experiencing chronic or situational stress, physical tension in the neck, chest, jaw or belly, difficulty switching off, poor sleep or recovery, or anyone who wants practical tools that actually work.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat you will experience\u003c\/strong\u003e Cardiac coherence, deep abdominal breathing, alternate nostril breathing, 4-7-8 emergency stress technique, and energising breathwork. Combined with sophrology dynamic relaxation, guided visualisation, and sensory anchoring working simultaneously on body, emotions, and mind. You leave with a personalised protocol: which techniques, when, and how often.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eOne session. Tools for life.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBook · 55 CHF\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ichigo Ichie","offers":[{"title":"Default Title","offer_id":52098332852563,"sku":null,"price":55.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/4993\/6979\/files\/PHOTO-2026-02-25-19-01-47.jpg?v=1779703184"},{"product_id":"conscious-read-aloud","title":"Conscious Read-Aloud : A Vittoz tool","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e14h00-16h00 · 120 min · 55 CHF\u003c\/strong\u003e \u003cem\u003eLed by Véronica Gaskell · Max 6 participants · Open from age 14\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYour voice carries who you are. Reading aloud is a deceptively simple act and a profoundly therapeutic one.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis workshop combines conscious read-aloud practice with the Vittoz method, a psychosensory approach clinically recognised for stress management, attention training, and rebuilding self-esteem. Together they create a gentle but powerful space to reconnect with your presence, your voice, and your sense of self.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho this is for\u003c\/strong\u003e Anyone navigating self-doubt, lack of confidence, mental dispersion, or a need for inner grounding. Teenagers and adults welcome. No reading level required. Just showing up.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat you will work on\u003c\/strong\u003e Sensory grounding and body presence before speaking. Voluntary attention and focus learning to choose where your mind goes, without force. Self-confidence through conscious, judgement-free practice. Emotional regulation through breathing, Vittoz transmissions, and shared sensory feedback.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eNo performance. No judgement. Just you, your voice, and the present moment.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBook · 55 CHF\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ichigo Ichie","offers":[{"title":"Default Title","offer_id":52899214328147,"sku":null,"price":55.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/4993\/6979\/files\/Lecture-a-voix-haute.jpg?v=1779913836"},{"product_id":"sophrologie-breathwork-workshop-copy","title":"Gyoza Workshop. Chinese Medicine Cuisine","description":"\u003cdiv class=\"flex-1 flex flex-col px-4 max-w-3xl mx-auto w-full pt-1\"\u003e\n\u003cdiv\u003e\n\u003cdiv data-test-render-count=\"1\"\u003e\n\u003cdiv class=\"group\"\u003e\n\u003cdiv data-is-streaming=\"false\" class=\"group relative relative pb-3\"\u003e\n\u003cdiv class=\"font-claude-response relative leading-[1.65rem] [\u0026amp;_pre\u0026gt;div]:bg-bg-000\/50 [\u0026amp;_pre\u0026gt;div]:border-0.5 [\u0026amp;_pre\u0026gt;div]:border-border-400 [\u0026amp;_.ignore-pre-bg\u0026gt;div]:bg-transparent [\u0026amp;_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [\u0026amp;_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8 [\u0026amp;_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [\u0026amp;_.progressive-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"grid grid-rows-[auto_auto] min-w-0\"\u003e\n\u003cdiv class=\"row-start-2 col-start-1 relative grid isolate min-w-0\"\u003e\n\u003cdiv class=\"row-start-1 col-start-1 relative z-[2] min-w-0\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3 standard-markdown\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSunday 9h30-12h30 · 180 min · 65 CHF\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eLed by Michelle Chérancé · Accessible from age 12\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhat if your plate was your first prescription?\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIn Traditional Chinese Medicine, every ingredient has a nature, a flavour, and a specific action on the organs. In this workshop, the gyoza that beloved Chinese dumpling becomes a therapeutic act, personalised to your unique energetic profile.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho this is for\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAnyone curious about eating according to their own nature. No culinary or medical background required. A genuine appetite for understanding your body through food.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat you will learn and make\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIntroduction to Chinese dietetics, the 5 flavours, thermal nature of foods, and the main TCM terrain types. Identification of your own energetic profile through a simplified questionnaire. Composition of your personalised gyoza recipe, ingredients chosen for their energetic properties. Hands-on folding, shaping, and dough technique. Traditional steam-pan cooking and collective tasting with commentary on ingredient combinations and effects felt.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou leave with your own handmade gyoza, a personalised terrain summary sheet, your ally foods list, and the foundations of Chinese dietetics applied to everyday cooking.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eA new way to do your groceries and take care of yourself.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBook · 65 CHF\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Ichigo Ichie","offers":[{"title":"Default Title","offer_id":53838137917779,"sku":null,"price":65.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/4993\/6979\/files\/A7300655_dca7cd0d-f0c2-4c7e-ae3d-ae42d9fbe75e.jpg?v=1779704180"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/4993\/6979\/collections\/7.jpg?v=1779781182","url":"https:\/\/www.ichigo-ichie.ch\/collections\/guided-workshops.oembed","provider":"Ichigo Ichie","version":"1.0","type":"link"}