{"title":"Workshops","description":"","products":[{"product_id":"therapeutic-walking-workshop","title":"Therapeutic Walking Workshop. Outdoor Practice","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSaturday 10h00-12h00 · 120 min · 60 CHF\u003c\/strong\u003e \u003cem\u003eLed by Caroline Cornuz · Max 10 participants · Meeting point: Piscine de Morges\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWe all walk. But do we know how to walk in a way that actually heals?\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWalking is one of the most natural, accessible, and underestimated health tools available. Practiced with intention, it acts on the nervous system, cardiovascular health, posture, mood, joints, and longevity. This outdoor workshop teaches you how and gives you a practice you can integrate the very next day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho this is for\u003c\/strong\u003e Anyone wanting to take care of their health simply and naturally. Those curious about optimising their daily movement. People looking for a gentle but powerful cardiovascular and nervous system reset. No prior experience needed. Requires ability to walk and stand for 2 hours outdoors.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat you will discover\u003c\/strong\u003e Nordic walking technique engaging 90% of the body's muscles. The Japanese Interval Walking method from Shinshu University, clinically proven effects on blood pressure, blood sugar, and vitality. Mindful walking, Afghan walking, barefoot grounding, and sensory attention walking. You leave with your own personalised walking health protocol.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eThe WHO prescribes it as the first preventive medicine. Now you'll know why.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBook · 60 CHF\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ichigo Ichie","offers":[{"title":"Default Title","offer_id":52098332787027,"sku":null,"price":60.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/4993\/6979\/files\/PHOTO-2026-02-25-19-03-54_d8868b37-2dba-4ec2-8dc8-36f42c1dcf88.jpg?v=1779703927"},{"product_id":"breathwork-workshop","title":"Sophrologie \u0026 Breathwork Workshop","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e9h30-11h00 · 90 min · 55 CHF\u003c\/strong\u003e \u003cem\u003eLed by Caroline Cornuz · Max 6 participants\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhat if your breath was already your most powerful therapeutic tool?\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIn a world of constant stimulation, the breath remains our most immediate and most forgotten resource. This workshop gives you back that resource with concrete, science-backed techniques you can use alone, anywhere, from the very next day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho this is for\u003c\/strong\u003e Anyone experiencing chronic or situational stress, physical tension in the neck, chest, jaw or belly, difficulty switching off, poor sleep or recovery, or anyone who wants practical tools that actually work.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat you will experience\u003c\/strong\u003e Cardiac coherence, deep abdominal breathing, alternate nostril breathing, 4-7-8 emergency stress technique, and energising breathwork. Combined with sophrology dynamic relaxation, guided visualisation, and sensory anchoring working simultaneously on body, emotions, and mind. You leave with a personalised protocol: which techniques, when, and how often.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eOne session. Tools for life.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBook · 55 CHF\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ichigo Ichie","offers":[{"title":"Default Title","offer_id":52098332852563,"sku":null,"price":55.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/4993\/6979\/files\/PHOTO-2026-02-25-19-01-47.jpg?v=1779703184"},{"product_id":"conscious-read-aloud","title":"Conscious Read-Aloud : A Vittoz tool","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e14h00-16h00 · 120 min · 55 CHF\u003c\/strong\u003e \u003cem\u003eLed by Véronica Gaskell · Max 6 participants · Open from age 14\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYour voice carries who you are. Reading aloud is a deceptively simple act and a profoundly therapeutic one.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis workshop combines conscious read-aloud practice with the Vittoz method, a psychosensory approach clinically recognised for stress management, attention training, and rebuilding self-esteem. Together they create a gentle but powerful space to reconnect with your presence, your voice, and your sense of self.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho this is for\u003c\/strong\u003e Anyone navigating self-doubt, lack of confidence, mental dispersion, or a need for inner grounding. Teenagers and adults welcome. No reading level required. Just showing up.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat you will work on\u003c\/strong\u003e Sensory grounding and body presence before speaking. Voluntary attention and focus learning to choose where your mind goes, without force. Self-confidence through conscious, judgement-free practice. Emotional regulation through breathing, Vittoz transmissions, and shared sensory feedback.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eNo performance. No judgement. Just you, your voice, and the present moment.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBook · 55 CHF\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ichigo Ichie","offers":[{"title":"Default Title","offer_id":52899214328147,"sku":null,"price":55.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/4993\/6979\/files\/Lecture-a-voix-haute.jpg?v=1779913836"},{"product_id":"sophrologie-breathwork-workshop-copy","title":"Gyoza Workshop. Chinese Medicine Cuisine","description":"\u003cdiv class=\"flex-1 flex flex-col px-4 max-w-3xl mx-auto w-full pt-1\"\u003e\n\u003cdiv\u003e\n\u003cdiv data-test-render-count=\"1\"\u003e\n\u003cdiv class=\"group\"\u003e\n\u003cdiv data-is-streaming=\"false\" class=\"group relative relative pb-3\"\u003e\n\u003cdiv class=\"font-claude-response relative leading-[1.65rem] [\u0026amp;_pre\u0026gt;div]:bg-bg-000\/50 [\u0026amp;_pre\u0026gt;div]:border-0.5 [\u0026amp;_pre\u0026gt;div]:border-border-400 [\u0026amp;_.ignore-pre-bg\u0026gt;div]:bg-transparent [\u0026amp;_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [\u0026amp;_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8 [\u0026amp;_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [\u0026amp;_.progressive-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"grid grid-rows-[auto_auto] min-w-0\"\u003e\n\u003cdiv class=\"row-start-2 col-start-1 relative grid isolate min-w-0\"\u003e\n\u003cdiv class=\"row-start-1 col-start-1 relative z-[2] min-w-0\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3 standard-markdown\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSunday 9h30-12h30 · 180 min · 65 CHF\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eLed by Michelle Chérancé · Accessible from age 12\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhat if your plate was your first prescription?\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIn Traditional Chinese Medicine, every ingredient has a nature, a flavour, and a specific action on the organs. In this workshop, the gyoza that beloved Chinese dumpling becomes a therapeutic act, personalised to your unique energetic profile.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho this is for\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAnyone curious about eating according to their own nature. No culinary or medical background required. A genuine appetite for understanding your body through food.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat you will learn and make\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eIntroduction to Chinese dietetics, the 5 flavours, thermal nature of foods, and the main TCM terrain types. Identification of your own energetic profile through a simplified questionnaire. Composition of your personalised gyoza recipe, ingredients chosen for their energetic properties. Hands-on folding, shaping, and dough technique. Traditional steam-pan cooking and collective tasting with commentary on ingredient combinations and effects felt.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou leave with your own handmade gyoza, a personalised terrain summary sheet, your ally foods list, and the foundations of Chinese dietetics applied to everyday cooking.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eA new way to do your groceries and take care of yourself.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBook · 65 CHF\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Ichigo Ichie","offers":[{"title":"Default Title","offer_id":53838137917779,"sku":null,"price":65.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/4993\/6979\/files\/A7300655_dca7cd0d-f0c2-4c7e-ae3d-ae42d9fbe75e.jpg?v=1779704180"},{"product_id":"therapeutic-walking-workshop-outdoor-practice-copy","title":"3C Acupuncture Technology. Rapid Pain Relief","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e2-day training · 16 hours · November 2026\u003c\/strong\u003e \u003cem\u003eHosted at Centre Ichigo Ichie, Morges\u003c\/em\u003e \u003cem\u003eFor acupuncturists and TCM practitioners\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eA major clinical discovery in acupuncture and one of the most immediately applicable pain relief systems available today.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe 3C Technology : Cross and Correspondence System, is guided by TCM theory but works without meridians or fixed acupuncture points, requiring only basic knowledge of skeletal anatomy. A single needle is enough to produce an immediate effect. In seconds, pain diminishes significantly or disappears entirely. \u003cspan class=\"inline-flex\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is not a theoretical course. After two days of training, practitioners can fully master the entire 3C technology. \u003cspan class=\"inline-flex\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eYour trainer, Dr Zhu Weimin,\u003c\/strong\u003e Acupuncturist recognised by ASCA. Doctor and orthopaedic surgeon, graduated from Shaanxi University of Chinese Medicine (China) and the universities of Claude Bernard Lyon 1 and Aix-Marseille II (France). Teacher and president of the International Association of Natural Health. Named \"Renowned Traditional Chinese Medicine Physician\" in 2024. His clinical specialities are pain management, cervical and lumbar disc herniation, precisely the conditions this technology was built to treat.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat you will learn\u003c\/strong\u003e The three core principles of rapid pain elimination: the same-path principle, the crossing principle, and the body correspondence principle. Point-to-point precision without needling directly on the painful area. Techniques to pursue and neutralise moving pain until complete resolution. Double-attack and multiple-encirclement tactics for stubborn and recurring pain cases. \u003cspan class=\"inline-flex\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eClinical results\u003c\/strong\u003e Effective not only against common pain but also rare and atypical cases where medical treatments have failed. Treatment success rate reaches at least 90%. Low recurrence rate. The needle is removed but healing continues, many patients recover in the hours or days following treatment. \u003cspan class=\"inline-flex\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho this is for\u003c\/strong\u003e Acupuncturists, TCM practitioners, and any health professional looking to add a precise, fast-acting pain relief tool to their clinical practice. No deep needling, no needle manipulation, no Qi mobilisation required.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eSimple enough to learn in two days. Powerful enough to transform your practice.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRegister - Price TBC\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ichigo Ichie","offers":[{"title":"Default Title","offer_id":53861403066707,"sku":null,"price":460.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/4993\/6979\/files\/acupunctureTung.jpg?v=1779912334"},{"product_id":"3c-acupuncture-technology-rapid-pain-relief-copy","title":"Japanese Facial Massage Training","description":"\u003cdiv class=\"flex-1 flex flex-col px-4 max-w-3xl mx-auto w-full pt-1\"\u003e\n\u003cdiv class=\"[content-visibility:auto] [contain-intrinsic-size:auto_400px] pb-8 -mb-8 print:[content-visibility:visible]\"\u003e\n\u003cdiv data-test-render-count=\"1\"\u003e\n\u003cdiv class=\"group\"\u003e\n\u003cdiv data-is-streaming=\"false\" class=\"group relative relative pb-3\"\u003e\n\u003cdiv class=\"font-claude-response relative leading-[1.65rem] [\u0026amp;_pre\u0026gt;div]:bg-bg-000\/50 [\u0026amp;_pre\u0026gt;div]:border-0.5 [\u0026amp;_pre\u0026gt;div]:border-border-400 [\u0026amp;_.ignore-pre-bg\u0026gt;div]:bg-transparent [\u0026amp;_.standard-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [\u0026amp;_.standard-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8 [\u0026amp;_.progressive-markdown_:is(p,blockquote,h1,h2,h3,h4,h5,h6)]:pl-2 [\u0026amp;_.progressive-markdown_:is(p,blockquote,ul,ol,h1,h2,h3,h4,h5,h6)]:pr-8\"\u003e\n\u003cdiv class=\"grid grid-rows-[auto_auto] min-w-0\"\u003e\n\u003cdiv class=\"row-start-2 col-start-1 relative grid isolate min-w-0\"\u003e\n\u003cdiv class=\"row-start-1 col-start-1 relative z-[2] min-w-0\"\u003e\n\u003cdiv class=\"standard-markdown grid-cols-1 grid [\u0026amp;_\u0026gt;_*]:min-w-0 gap-3 standard-markdown\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e2-day training · August 2026, Morges\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eLed by Anna Makarkina Bochatay · Face Massage Trainer \u0026amp; Kobido Specialist\u003c\/em\u003e\u003cspan\u003e f\u003c\/span\u003e\u003cem\u003eor massage therapists, beauty professionals, and health practitioners\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eKobido is one of the oldest and most sophisticated facial massage techniques in the world originating in 15th century Japan. More than an aesthetic treatment, it is a complete therapeutic approach: lifting, draining, relaxing deep facial tension, and restoring energetic circulation through the face.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAnna Makarkina Bochatay brings over fourteen years of experience, acquired in her own practice and in the largest spas of Geneva. Trained in renowned Swiss professional schools, she is one of the leading Kobido trainers in the region.\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"inline-flex\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat you will learn\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eThe foundational and advanced techniques of Kobido facial massage, rhythmic percussion, deep muscle work, lymphatic drainage, and energetic balancing. Contraindications, client assessment, and protocol design. Hands-on practice throughout, with real clients on day two.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat you will leave with\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eFull technical mastery of the Kobido protocol. A treatment you can offer from the very next day. Certification of participation.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho this is for\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eMassage therapists, naturopaths, aesthetic professionals, TCM practitioners, and any health professional wanting to integrate a high-value, results-driven facial therapy into their practice.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eAn ancient art. An immediately applicable skill\u003c\/em\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"ml-1 flex items-center transition-transform duration-300 ease-out mt-6\"\u003e\n\u003cdiv class=\"p-1 -translate-x-px\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Ichigo Ichie","offers":[{"title":"Default Title","offer_id":53861507268947,"sku":null,"price":950.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/4993\/6979\/files\/kobido.massage.facial.jpg?v=1779912697"}],"url":"https:\/\/www.ichigo-ichie.ch\/collections\/workshops.oembed","provider":"Ichigo Ichie","version":"1.0","type":"link"}