{"title":"Integrative care journeys","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eSix guided paths to sustainable wellbeing, each supported by our full team of five practitioners working in coordination. Whether you're navigating stress, sleep issues, pain, or seeking balance, every Health Journey begins with a collective case review, so that from the very first step, your care is already a team effort.\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"women-health","title":"Women's Health Journey, 5 Sessions","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYour body speaks its own language, through cycles, transitions, and subtle shifts. This journey supports you at every stage of womanhood, from the very first signs.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWe welcome young girls approaching their first period, helping them understand their body's new rhythm from the start. From there, we accompany you through menstrual health, fertility, pregnancy, postpartum recovery, and menopause.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho this is for\u003c\/strong\u003e Irregular or painful periods, endometriosis, PCOS, PMS, fertility challenges, perimenopause and menopause symptoms, postpartum recovery, hormonal imbalances, chronic pelvic pain, fatigue, and emotional overwhelm tied to the feminine cycle.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow the team works for you\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThrough Traditional Chinese Medicine, acupuncture, naturopathy, homeopathy, micro-immunotherapy, kinesiology, sophrologie, and hypnosis, five practitioners review your case together after your first session, then each brings their specific expertise to your care pathway.\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eAcupuncture \u0026amp; TCM\u003c\/strong\u003e regulate the hormonal axis, reduce inflammation, and rebalance energy across the cycle\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eNaturopathy, homeopathy \u0026amp; micro-immunotherapy\u003c\/strong\u003e address the inflammatory and immune terrain underlying conditions like endometriosis or thyroid dysfunction\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eKinesiology\u003c\/strong\u003e identifies and releases the physical and energetic blockages that conventional assessment misses\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eSophrologie \u0026amp; hypnotherapy\u003c\/strong\u003e restore nervous system regulation, improve sleep, and break the stress-hormone loop that amplifies symptoms\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eSomatic therapy (Vittoz method)\u003c\/strong\u003e reconnects body and mind, essential when symptoms are held or amplified by emotional and physical tension\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat you receive\u003c\/strong\u003e 5 personalised sessions of 60 to 75 minutes, carefully sequenced around your needs. A full collective case review by the team before you begin. A written personalised report at the end shareable with your GP.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eEvery step intentional. Every session built around you.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBook your Women's Health Journey - 975 CHF\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ichigo Ichie","offers":[{"title":"Default Title","offer_id":52098332885331,"sku":null,"price":975.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/4993\/6979\/files\/2.jpg?v=1779777285"},{"product_id":"men-health-journey","title":"Men's Health Journey, 5 Sessions","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYour health rarely collapses all at once. It erodes through sustained stress, disrupted sleep, hormonal shifts, digestive issues, and a body that keeps being pushed without being heard. This journey is built for men who want to understand what's actually happening and address it at the root.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho this is for\u003c\/strong\u003e Chronic fatigue and burnout, low testosterone and hormonal decline, fertility challenges, cardiovascular risk factors, digestive disorders, sleep disruption, chronic pain, prostate health, low libido, weight gain, anxiety, and the kind of exhaustion that rest alone doesn't fix.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow the team works for you\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFive practitioners review your case together before your first session. What you get is not five separate opinions, it is one coordinated care pathway, built around your specific terrain.\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eAcupuncture \u0026amp; TCM\u003c\/strong\u003e identify energy blockages and organ system imbalances as Kidney deficiency, Liver stagnation, Heart-Spleen disharmony, that manifest as fatigue, hormonal dysregulation, pain, or emotional flatness. Acupuncture, TuiNa and cupping work directly on the nervous and endocrine systems\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eNaturopathy, homeopathy \u0026amp; micro-immunotherapy\u003c\/strong\u003e assess and treat the inflammatory and immune terrain, supporting cardiovascular health, liver function, gut microbiome, and hormonal production at a cellular level\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eKinesiology\u003c\/strong\u003e identifies structural, energetic and neurological imbalances that conventional testing doesn't capture, particularly relevant for chronic pain, sports recovery, and performance\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eSophrologie \u0026amp; hypnotherapy\u003c\/strong\u003e address the stress response directly, building concrete tools for nervous system regulation, sleep restoration, and mental clarity\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eSomatic therapy (Vittoz method)\u003c\/strong\u003e works on the body-mind connection, helping men reconnect with physical signals that have been overridden by performance pressure and chronic overload\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat you receive\u003c\/strong\u003e 5 personalised sessions of 60 to 75 minutes, carefully sequenced around your needs. A full collective case review by the team before you begin. A written personalised report at the end shareable with your GP.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eYour health, taken seriously. Finally.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBook your Men's Health Journey - 975 CHF\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ichigo Ichie","offers":[{"title":"Default Title","offer_id":52953186271571,"sku":null,"price":975.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/4993\/6979\/files\/1.jpg?v=1779777285"},{"product_id":"gut-metabolic-health","title":"Gut Health, Metabolic Health \u0026 Weight Management Journey, 5 Sessions","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe gut is not just a digestive organ. It produces 95% of your serotonin, houses 70% of your immune system, and communicates directly with your brain through the vagus nerve. It also sits at the centre of your metabolic health, regulating blood sugar, insulin sensitivity, inflammatory load, and weight. When it is out of balance, everything feels it: your weight, your mood, your energy, your immunity, your skin, your blood sugar. This journey starts in the gut because that is where most things actually begin.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho this is for\u003c\/strong\u003e Bloating, IBS, constipation or diarrhoea, intestinal hyperpermeability (leaky gut), SIBO, acid reflux, food intolerances and sensitivities, Candida overgrowth, unexplained weight gain or difficulty losing weight, emotional eating, sugar dependency, type 2 diabetes support in complement to medical follow-up, pre-diabetes, insulin resistance, metabolic syndrome, PCOS with metabolic component, blood sugar dysregulation, chronic low-grade inflammation, skin conditions linked to gut dysbiosis, recurrent infections, and persistent immune weakness with no clear diagnosis.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow the team works for you\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eA gut that won't settle, weight that won't shift, blood sugar that won't stabilise, and an immune system that keeps underperforming are rarely separate problems. They are almost always different expressions of the same underlying imbalance and they require a team that can read the full picture.\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eAcupuncture \u0026amp; TCM\u003c\/strong\u003e address the digestive and metabolic terrain through the Spleen-Stomach axis central to TCM's understanding of nutrient transformation, fluid metabolism, blood sugar regulation, and weight management. Specific protocols reduce intestinal inflammation, regulate appetite and insulin signals, support liver and pancreatic function, and treat the energetic roots of food cravings and emotional eating. Acupuncture directly influences the gut-brain axis and has documented effects on glycaemic regulation\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eNaturopathy, homeopathy \u0026amp; micro-immunotherapy\u003c\/strong\u003e form the clinical backbone of this pathway. Christèle assesses gut microbiome imbalances, intestinal permeability, and immune dysregulation linked to chronic digestive inflammation. For metabolic and diabetic profiles, she builds targeted protocols addressing insulin sensitivity, inflammatory markers, and pancreatic terrain support using micro-immunotherapy to re-educate immune response, homeopathy to address constitutional terrain, and naturopathy to remove the dietary and environmental triggers fuelling the condition\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eKinesiology\u003c\/strong\u003e identifies food sensitivities, energetic blockages in the digestive and metabolic meridians, and the stress-gut patterns that conventional testing doesn't capture. Simon's muscle testing approach provides precise, individualised information about what the body is reacting to and what it needs without invasive procedures\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eSophrologie \u0026amp; hypnotherapy\u003c\/strong\u003e address the gut-brain connection and the behavioural dimension of metabolic health directly. Hypnotherapy has strong clinical evidence for IBS, functional digestive disorders, and compulsive eating patterns. Caroline works on emotional eating, stress-triggered blood sugar spikes, the relationship with food and body image, and the unconscious habits that no diet plan alone can shift\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eSomatic therapy (Vittoz method)\u003c\/strong\u003e reconnects the person with their body's hunger, satiety, and energy signals often numbed by years of restriction, stress, or metabolic dysregulation. Véronica's work restores the felt sense of the body's actual needs, which is foundational to any sustainable change in weight, eating behaviour, or blood sugar management\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat you receive\u003c\/strong\u003e 5 personalised sessions of 60 to 75 minutes, carefully sequenced around your needs. A full collective case review by the team before you begin. A written personalised report at the end including your gut terrain assessment, metabolic protocol, nutritional guidelines, and immune support recommendations, shareable with your GP or endocrinologist.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eSustainable change doesn't come from restriction. It comes from understanding what your body is actually asking for.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBook your Gut Health, Metabolic Health \u0026amp; Weight Management Journey - 975 CHF\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ichigo Ichie","offers":[{"title":"Default Title","offer_id":52953496682835,"sku":null,"price":975.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/4993\/6979\/files\/6.jpg?v=1779777285"},{"product_id":"sleep-restoration","title":"Sleep Journey, 5 Sessions","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003ePoor sleep is never just a sleep problem. It is a signal from your nervous system, your hormones, your gut, your mind, that something deeper is out of balance. This journey doesn't just help you sleep better tonight. It finds out why you stopped sleeping well in the first place.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho this is for\u003c\/strong\u003e Difficulty falling asleep, waking in the night, early morning waking, non-restorative sleep, chronic insomnia, sleep disrupted by anxiety or rumination, hormonal sleep disturbances (perimenopause, postpartum, andropause), sleep apnea support, shift work dysregulation, burnout-related exhaustion that sleep no longer fixes, and children or teenagers with sleep difficulties.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow the team works for you\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSleep sits at the intersection of neurology, hormones, gut health, emotional regulation, and daily rhythm. No single discipline can address all of it. Our five practitioners map your specific sleep profile together before your first session and design a pathway that targets every layer.\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eAcupuncture \u0026amp; TCM\u003c\/strong\u003e regulate the Heart-Kidney axis and calm Shen disturbance, the TCM framework that explains racing thoughts, night waking, and the inability to switch off. Specific acupuncture protocols lower cortisol, support melatonin production, and restore the natural sleep-wake rhythm\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eNaturopathy, homeopathy \u0026amp; micro-immunotherapy\u003c\/strong\u003e assess the biochemical terrain, adrenal fatigue, cortisol dysregulation, magnesium and B vitamin deficiencies, gut-brain axis disruption and support it with targeted natural protocols\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eKinesiology\u003c\/strong\u003e identifies the neurological and energetic stress patterns that keep the body in a state of alert, preventing deep sleep cycles from completing\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eSophrologie \u0026amp; hypnotherapy\u003c\/strong\u003e are among the most clinically effective tools for insomnia. Caroline works directly on sleep onset, nocturnal anxiety, and the conditioned fear of not sleeping building a personalised bedtime protocol you can use independently from session one\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eSomatic therapy (Vittoz method)\u003c\/strong\u003e addresses the body's inability to truly rest, particularly when sleep disruption is linked to unresolved tension, hypervigilance, or a nervous system that never fully downregulates\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat you receive\u003c\/strong\u003e 5 personalised sessions of 60 to 75 minutes, carefully sequenced around your needs. A full collective case review by the team before you begin. A written personalised report at the end, including your personalised sleep protocol, shareable with your GP.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eRest is not a luxury. It is the foundation of everything else.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBook your Sleep Journey - 975 CHF\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ichigo Ichie","offers":[{"title":"Default Title","offer_id":52953497436499,"sku":null,"price":975.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/4993\/6979\/files\/Men_s_health_35.718_x_28.575_cm_b6216af9-d3be-4432-a8e6-0c4081c48819.jpg?v=1779700431"},{"product_id":"chronic-stress","title":"Exhaustion, Stress \u0026 Emotional Wellbeing Journey, 5 Sessions","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBurnout doesn't always look like collapse. Sometimes it looks like anxiety that won't switch off, a low mood that has become your baseline, a body that is permanently tired no matter how much you rest, or a life that looks fine from the outside but feels hollow from the inside. Whether the entry point is physical depletion or emotional overwhelm,  this journey addresses both, because they are never truly separate.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho this is for\u003c\/strong\u003e Burnout and professional exhaustion, chronic fatigue, adrenal depletion, post-viral fatigue, fibromyalgia, anxiety and chronic worry, mild to moderate depression, emotional dysregulation, panic attacks, loss of motivation and meaning, brain fog, persistent low mood, life transition overwhelm, difficulty concentrating, poor sleep tied to stress or rumination, and the quiet erosion of wellbeing that accumulates when nothing is visibly wrong but nothing feels right either.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow the team works for you\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eExhaustion and emotional health share the same roots, the adrenal axis, the nervous system, the gut-brain connection, the immune system, and the body's stored experience of being under pressure for too long. This pathway treats every layer, in the right sequence, with the right tools.\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eAcupuncture \u0026amp; TCM\u003c\/strong\u003e identify the specific depletion pattern underlying your exhaustion or emotional state, Kidney Jing exhaustion, Heart-Shen disturbance in anxiety and insomnia, Liver Qi stagnation in depression and frustration, Spleen deficiency in overthinking and chronic fatigue. Acupuncture regulates the HPA axis, reduces cortisol, supports serotonin and dopamine pathways, and rebuilds vital energy progressively\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eNaturopathy, homeopathy \u0026amp; micro-immunotherapy\u003c\/strong\u003e address the biochemical reality, cortisol dysregulation, mitochondrial dysfunction, gut microbiome and the gut-brain axis, nutritional deficiencies linked to mood and energy, adrenal and thyroid involvement. Christèle builds a restorative protocol that supports recovery at a cellular level\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eKinesiology\u003c\/strong\u003e identifies and releases the neurological and energetic stress patterns held in the body, often long after the original stressor has passed. Simon's approach adds a somatic precision that makes the whole pathway more effective\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eSophrologie \u0026amp; hypnotherapy\u003c\/strong\u003e are central to this pathway. Caroline rebuilds the nervous system's capacity to rest, regulate, and recover, through cardiac coherence, progressive relaxation, and hypnotherapy that accesses the deeper patterns of overperformance and anxiety that conscious intention alone rarely shifts\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eSomatic therapy (Vittoz method)\u003c\/strong\u003e restores voluntary attention, sensory presence, and the felt experience of being in one's own body, precisely what burnout, anxiety, and depression disrupt most profoundly. Véronica's work doesn't talk about the body. It works through it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat you receive\u003c\/strong\u003e 5 personalised sessions of 60 to 75 minutes, carefully sequenced around your current capacity. A full collective case review by the team before you begin. A written personalised report at the end, including your recovery protocol, daily regulation tools, and recommendations for continuity of care, shareable with your GP or specialist.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eWhether you are running on empty or drowning in your own mind this is where you start coming back to yourself.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBook your Exhaustion, Stress \u0026amp; Emotional Wellbeing Journey - 975 CHF\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ichigo Ichie","offers":[{"title":"Default Title","offer_id":52953497665875,"sku":null,"price":975.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/4993\/6979\/files\/5.jpg?v=1779777285"},{"product_id":"auto-immune-infectious-diseases-allergies","title":"Auto-immune, Infectious Diseases \u0026 Allergies Journey, 5 Sessions","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhen the immune system loses its balance, the consequences ripple through every system in the body. Chronic inflammation, hypersensitivity, recurrent infections, or an immune response turned against itself, these conditions are complex, often misunderstood, and rarely resolved by a single approach. This journey addresses the terrain, not just the symptoms.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho this is for\u003c\/strong\u003e Rheumatoid arthritis, lupus, Hashimoto's thyroiditis, multiple sclerosis, Crohn's disease, ulcerative colitis, psoriasis, eczema, chronic urticaria, seasonal and food allergies, histamine intolerance, recurrent infections, post-viral fatigue, long COVID, Lyme disease support, and immune dysregulation of unknown origin.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow the team works for you\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eImmune conditions sit at the crossroads of genetics, gut health, chronic stress, toxic load, and emotional history. They require a practitioner team that can read all of these layers simultaneously and coordinate a response that is both precise and progressive.\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eAcupuncture \u0026amp; TCM\u003c\/strong\u003e regulate immune response through specific anti-inflammatory protocols, tonify or sedate the Wei Qi, the body's defensive energy  and address the organ system imbalances that underlie chronic inflammation. Particularly effective in autoimmune flares, allergic terrain, and post-viral recovery\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eNaturopathy, homeopathy \u0026amp; micro-immunotherapy\u003c\/strong\u003e are at the core of this pathway. Christèle's specialisation in micro-immunotherapy allows for highly targeted immune modulation, working with the body's own signalling molecules to re-educate an overactivated or dysregulated immune system. Homeopathy addresses constitutional terrain. Naturopathy identifies and removes the triggers  dietary, environmental, or toxic, fuelling the chronic inflammatory state\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eKinesiology\u003c\/strong\u003e evaluates the energetic and structural stress load on the immune system, identifies food sensitivities and energetic blockages, and supports detoxification pathways through muscle testing and targeted corrections\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eSophrologie \u0026amp; hypnotherapy\u003c\/strong\u003e address the well-documented stress-immune axis, chronic psychological stress directly suppresses immune regulation and amplifies inflammatory response. Caroline's tools rebuild the nervous system's capacity to shift out of chronic alert\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eSomatic therapy (Vittoz method)\u003c\/strong\u003e works on the deep body-mind connection that is consistently present in autoimmune conditions, helping the body feel safe again, reducing the hypervigilance that keeps the immune system in a state of chronic activation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat you receive\u003c\/strong\u003e 5 personalised sessions of 60 to 75 minutes, carefully sequenced around your needs. A full collective case review by the team before you begin. A written personalised report at the end, including your immune terrain assessment and protocol, shareable with your GP.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eThe immune system doesn't attack randomly. This journey helps you understand why  and what to do about it.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBook your Auto-immune, Infectious Diseases \u0026amp; Allergies Journey - 975 CHF\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ichigo Ichie","offers":[{"title":"Default Title","offer_id":52953498059091,"sku":null,"price":975.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/4993\/6979\/files\/4_79ebbe5d-65ab-4e92-8220-e92561da3d6b.jpg?v=1779777285"},{"product_id":"movement-vitality","title":"Movement \u0026 Vitality Journey, 5 Sessions","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003ePain is not just a physical event. It is a signal from your joints, your muscles, your nervous system, and often your emotional body that something in the whole has lost its balance. This journey doesn't manage your pain. It investigates it, addresses its roots, and gives your body back its freedom to move.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho this is for\u003c\/strong\u003e Back pain, neck and cervical tension, lower back pain, osteoarthritis, arthritis, tendinitis, fibromyalgia, joint stiffness, post-operative recovery, gentle rehabilitation, chronic muscular pain, and the kind of persistent physical discomfort that has been normalised for too long.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow the team works for you\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003ePain that persists is rarely one-dimensional. It involves inflammation, postural imbalance, energetic blockage, nutritional deficit, and often a nervous system locked in a chronic state of alert. Our team maps every layer before your first session and coordinates a response that is precise, progressive, and built entirely around your body.\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eAcupuncture \u0026amp; TCM\u003c\/strong\u003e address pain directly through the lens of Qi circulation  identifying where energy and blood are blocked, stagnant, or deficient along the meridians. Specific protocols reduce local and systemic inflammation, regulate the pain response through the nervous system, and treat the organ imbalances that underlie chronic musculoskeletal conditions. Kidney deficiency in osteoarthritis, Liver Qi stagnation in tendinitis, Cold-Damp obstruction in joint pain, TCM names what conventional medicine often leaves unnamed\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eTuiNa\u003c\/strong\u003e works directly on the musculoskeletal structure targeted therapeutic massage that releases contracted muscles, mobilises restricted joints, improves local circulation, and addresses the physical roots of pain with precision and depth\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eKinesiology\u003c\/strong\u003e provides a postural and energetic assessment that goes beyond what imaging captures identifying compensation patterns, structural imbalances, and the energetic blockages held in the body's musculoskeletal system. Simon's muscle testing approach reveals what the body is guarding against, and why\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eNaturopathy \u0026amp; homeopathy\u003c\/strong\u003e build a natural anti-inflammatory protocol tailored to your terrain, targeted supplementation, drainage support, and homeopathic remedies that address both the acute pain and the underlying constitutional vulnerability\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eSophrologie\u003c\/strong\u003e works on the neuromuscular dimension of chronic pain the learned tension patterns, pain anticipation, and stress-pain feedback loop that keeps the body contracted. Caroline delivers targeted relaxation and body scan techniques that progressively reduce the nervous system's pain amplification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat you receive\u003c\/strong\u003e 5 personalised sessions of 60 to 75 minutes, carefully sequenced around your pain profile and recovery pace. A full collective case review by the team before you begin. A written personalised report at the end including your anti-inflammatory protocol, movement recommendations, and postural guidance, shareable with your GP or specialist.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eYour body was built to move. This journey helps it remember how.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBook your Movement \u0026amp; Vitality Journey - 975 CHF\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ichigo Ichie","offers":[{"title":"Default Title","offer_id":53854822400339,"sku":null,"price":975.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/4993\/6979\/files\/Men_shealth_35.718x28.575cm_f8593e8f-76e6-48dd-a433-00f4c0ca0672.jpg?v=1779862020"},{"product_id":"heart-balance","title":"Heart \u0026 Balance Journey, 5 Sessions","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe heart is not just a pump. In every medical tradition, East and West, it is the organ most sensitive to how we live, how we feel, and how we manage what life asks of us. This journey addresses cardiovascular health at every level: physical, nutritional, emotional, and energetic. Prevention first. Always.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho this is for\u003c\/strong\u003e Mild to moderate hypertension, cardiovascular risk prevention, excess weight, chronic stress, smoking, sedentary lifestyle, family history, functional palpitations, fatigue with cardiac component, high cholesterol, post-cardiac event recovery in complement to medical follow-up, and anyone who wants to take their heart health seriously before it becomes urgent.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow the team works for you\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eCardiovascular health is the sum of everything : what you eat, how you sleep, how you breathe, how you process stress, and how your nervous system regulates itself over years. No single practitioner can address all of it. This pathway brings together every relevant discipline in a coordinated sequence.\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eAcupuncture \u0026amp; TCM\u003c\/strong\u003e regulate blood pressure and cardiac rhythm through the Heart-Kidney axis, one of TCM's most fundamental balancing relationships. Specific protocols calm the Shen, reduce vascular tension, support kidney function as a cardiovascular regulator, and address the energetic roots of palpitations, anxiety, and chronic stress that directly burden the heart\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eNaturopathy \u0026amp; homeopathy\u003c\/strong\u003e build a cardioprotective terrain, identifying and addressing elevated inflammation markers, cholesterol imbalance, liver congestion, and micronutrient deficiencies that compromise cardiovascular function. Christèle selects specific cardioprotective plants, drainage protocols, and homeopathic remedies calibrated to your constitutional profile\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eKinesiology\u003c\/strong\u003e provides a global energetic assessment, mapping the somatised stress patterns and structural tensions that place chronic load on the cardiovascular system, and releasing them through precise energetic corrections\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eSophrologie\u003c\/strong\u003e targets the number one cardiovascular risk factor directly: chronic stress. Caroline's protocols rebuild the nervous system's capacity to regulate blood pressure, heart rate variability, and cortisol, through cardiac coherence, progressive relaxation, and daily breathwork tools you can use independently\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eHypnotherapy\u003c\/strong\u003e addresses the behavioural roots of cardiovascular risk, smoking cessation, anxiety reprogramming, emotional eating, and the deeply held patterns that conventional advice alone rarely shifts\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e\n\u003cstrong\u003eSomatic therapy (Vittoz method)\u003c\/strong\u003e works on nervous system regulation and somatic anchoring, restoring the body's capacity to find stillness, reduce hypervigilance, and shift out of the chronic sympathetic activation that silently damages the cardiovascular system over time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat you receive\u003c\/strong\u003e 5 personalised sessions of 60 to 75 minutes, carefully sequenced around your cardiovascular profile. A full collective case review by the team before you begin. A written personalised report at the end, including your cardioprotective protocol, lifestyle recommendations, and stress regulation tools, shareable with your GP or cardiologist.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eYour heart works every second of your life. This journey is your way of working for it.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBook your Heart \u0026amp; Balance Journey - 975 CHF\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ichigo Ichie","offers":[{"title":"Default Title","offer_id":53854824628563,"sku":null,"price":975.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/4993\/6979\/files\/Men_shealth_35.718x28.575cm_9f85a4b6-92d0-4a9f-b5a8-f46b9864989b.jpg?v=1779862443"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/4993\/6979\/collections\/massage-therapist.jpg?v=1779910174","url":"https:\/\/www.ichigo-ichie.ch\/en\/collections\/health-journeys.oembed","provider":"Ichigo Ichie","version":"1.0","type":"link"}