{"product_id":"breathwork-workshop","title":"Sophrologie \u0026 Breathwork Workshop","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e9h30-11h00 · 90 min · 55 CHF\u003c\/strong\u003e \u003cem\u003eLed by Caroline Cornuz · Max 6 participants\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhat if your breath was already your most powerful therapeutic tool?\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIn a world of constant stimulation, the breath remains our most immediate and most forgotten resource. This workshop gives you back that resource with concrete, science-backed techniques you can use alone, anywhere, from the very next day.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho this is for\u003c\/strong\u003e Anyone experiencing chronic or situational stress, physical tension in the neck, chest, jaw or belly, difficulty switching off, poor sleep or recovery, or anyone who wants practical tools that actually work.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat you will experience\u003c\/strong\u003e Cardiac coherence, deep abdominal breathing, alternate nostril breathing, 4-7-8 emergency stress technique, and energising breathwork. Combined with sophrology dynamic relaxation, guided visualisation, and sensory anchoring working simultaneously on body, emotions, and mind. You leave with a personalised protocol: which techniques, when, and how often.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eOne session. Tools for life.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eBook · 55 CHF\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ichigo Ichie","offers":[{"title":"Default Title","offer_id":52098332852563,"sku":null,"price":55.0,"currency_code":"CHF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0999\/4993\/6979\/files\/PHOTO-2026-02-25-19-01-47.jpg?v=1779703184","url":"https:\/\/www.ichigo-ichie.ch\/products\/breathwork-workshop","provider":"Ichigo Ichie","version":"1.0","type":"link"}