Sophrologie & Breathwork Workshop

9h30-11h00 · 90 min · 55 CHF Led by Caroline Cornuz · Max 6 participants

What if your breath was already your most powerful therapeutic tool?

In a world of constant stimulation, the breath remains our most immediate and most forgotten resource. This workshop gives you back that resource with concrete, science-backed techniques you can use alone, anywhere, from the very next day.

Who this is for Anyone experiencing chronic or situational stress, physical tension in the neck, chest, jaw or belly, difficulty switching off, poor sleep or recovery, or anyone who wants practical tools that actually work.

What you will experience Cardiac coherence, deep abdominal breathing, alternate nostril breathing, 4-7-8 emergency stress technique, and energising breathwork. Combined with sophrology dynamic relaxation, guided visualisation, and sensory anchoring working simultaneously on body, emotions, and mind. You leave with a personalised protocol: which techniques, when, and how often.

One session. Tools for life.

Book · 55 CHF