Exhaustion, Stress & Emotional Wellbeing Journey, 5 Sessions

Burnout doesn't always look like collapse. Sometimes it looks like anxiety that won't switch off, a low mood that has become your baseline, a body that is permanently tired no matter how much you rest, or a life that looks fine from the outside but feels hollow from the inside. Whether the entry point is physical depletion or emotional overwhelm,  this journey addresses both, because they are never truly separate.

Who this is for Burnout and professional exhaustion, chronic fatigue, adrenal depletion, post-viral fatigue, fibromyalgia, anxiety and chronic worry, mild to moderate depression, emotional dysregulation, panic attacks, loss of motivation and meaning, brain fog, persistent low mood, life transition overwhelm, difficulty concentrating, poor sleep tied to stress or rumination, and the quiet erosion of wellbeing that accumulates when nothing is visibly wrong but nothing feels right either.

How the team works for you

Exhaustion and emotional health share the same roots, the adrenal axis, the nervous system, the gut-brain connection, the immune system, and the body's stored experience of being under pressure for too long. This pathway treats every layer, in the right sequence, with the right tools.

• Acupuncture & TCM identify the specific depletion pattern underlying your exhaustion or emotional state, Kidney Jing exhaustion, Heart-Shen disturbance in anxiety and insomnia, Liver Qi stagnation in depression and frustration, Spleen deficiency in overthinking and chronic fatigue. Acupuncture regulates the HPA axis, reduces cortisol, supports serotonin and dopamine pathways, and rebuilds vital energy progressively
• Naturopathy, homeopathy & micro-immunotherapy address the biochemical reality, cortisol dysregulation, mitochondrial dysfunction, gut microbiome and the gut-brain axis, nutritional deficiencies linked to mood and energy, adrenal and thyroid involvement. Christèle builds a restorative protocol that supports recovery at a cellular level
• Kinesiology identifies and releases the neurological and energetic stress patterns held in the body, often long after the original stressor has passed. Simon's approach adds a somatic precision that makes the whole pathway more effective
• Sophrologie & hypnotherapy are central to this pathway. Caroline rebuilds the nervous system's capacity to rest, regulate, and recover, through cardiac coherence, progressive relaxation, and hypnotherapy that accesses the deeper patterns of overperformance and anxiety that conscious intention alone rarely shifts
• Somatic therapy (Vittoz method) restores voluntary attention, sensory presence, and the felt experience of being in one's own body, precisely what burnout, anxiety, and depression disrupt most profoundly. Véronica's work doesn't talk about the body. It works through it.

What you receive 5 personalised sessions of 60 to 75 minutes, carefully sequenced around your current capacity. A full collective case review by the team before you begin. A written personalised report at the end, including your recovery protocol, daily regulation tools, and recommendations for continuity of care, shareable with your GP or specialist.

Whether you are running on empty or drowning in your own mind this is where you start coming back to yourself.

Book your Exhaustion, Stress & Emotional Wellbeing Journey - 975 CHF