Sleep Journey, 5 Sessions

Poor sleep is never just a sleep problem. It is a signal from your nervous system, your hormones, your gut, your mind, that something deeper is out of balance. This journey doesn't just help you sleep better tonight. It finds out why you stopped sleeping well in the first place.

Who this is for Difficulty falling asleep, waking in the night, early morning waking, non-restorative sleep, chronic insomnia, sleep disrupted by anxiety or rumination, hormonal sleep disturbances (perimenopause, postpartum, andropause), sleep apnea support, shift work dysregulation, burnout-related exhaustion that sleep no longer fixes, and children or teenagers with sleep difficulties.

How the team works for you

Sleep sits at the intersection of neurology, hormones, gut health, emotional regulation, and daily rhythm. No single discipline can address all of it. Our five practitioners map your specific sleep profile together before your first session and design a pathway that targets every layer.

• Acupuncture & TCM regulate the Heart-Kidney axis and calm Shen disturbance, the TCM framework that explains racing thoughts, night waking, and the inability to switch off. Specific acupuncture protocols lower cortisol, support melatonin production, and restore the natural sleep-wake rhythm
• Naturopathy, homeopathy & micro-immunotherapy assess the biochemical terrain, adrenal fatigue, cortisol dysregulation, magnesium and B vitamin deficiencies, gut-brain axis disruption and support it with targeted natural protocols
• Kinesiology identifies the neurological and energetic stress patterns that keep the body in a state of alert, preventing deep sleep cycles from completing
• Sophrologie & hypnotherapy are among the most clinically effective tools for insomnia. Caroline works directly on sleep onset, nocturnal anxiety, and the conditioned fear of not sleeping building a personalised bedtime protocol you can use independently from session one
• Somatic therapy (Vittoz method) addresses the body's inability to truly rest, particularly when sleep disruption is linked to unresolved tension, hypervigilance, or a nervous system that never fully downregulates

What you receive 5 personalised sessions of 60 to 75 minutes, carefully sequenced around your needs. A full collective case review by the team before you begin. A written personalised report at the end, including your personalised sleep protocol, shareable with your GP.

Rest is not a luxury. It is the foundation of everything else.

Book your Sleep Journey - 975 CHF