Heart & Balance Journey, 5 Sessions

The heart is not just a pump. In every medical tradition, East and West, it is the organ most sensitive to how we live, how we feel, and how we manage what life asks of us. This journey addresses cardiovascular health at every level: physical, nutritional, emotional, and energetic. Prevention first. Always.

Who this is for Mild to moderate hypertension, cardiovascular risk prevention, excess weight, chronic stress, smoking, sedentary lifestyle, family history, functional palpitations, fatigue with cardiac component, high cholesterol, post-cardiac event recovery in complement to medical follow-up, and anyone who wants to take their heart health seriously before it becomes urgent.

How the team works for you

Cardiovascular health is the sum of everything : what you eat, how you sleep, how you breathe, how you process stress, and how your nervous system regulates itself over years. No single practitioner can address all of it. This pathway brings together every relevant discipline in a coordinated sequence.

• Acupuncture & TCM regulate blood pressure and cardiac rhythm through the Heart-Kidney axis, one of TCM's most fundamental balancing relationships. Specific protocols calm the Shen, reduce vascular tension, support kidney function as a cardiovascular regulator, and address the energetic roots of palpitations, anxiety, and chronic stress that directly burden the heart
• Naturopathy & homeopathy build a cardioprotective terrain, identifying and addressing elevated inflammation markers, cholesterol imbalance, liver congestion, and micronutrient deficiencies that compromise cardiovascular function. Christèle selects specific cardioprotective plants, drainage protocols, and homeopathic remedies calibrated to your constitutional profile
• Kinesiology provides a global energetic assessment, mapping the somatised stress patterns and structural tensions that place chronic load on the cardiovascular system, and releasing them through precise energetic corrections
• Sophrologie targets the number one cardiovascular risk factor directly: chronic stress. Caroline's protocols rebuild the nervous system's capacity to regulate blood pressure, heart rate variability, and cortisol, through cardiac coherence, progressive relaxation, and daily breathwork tools you can use independently
• Hypnotherapy addresses the behavioural roots of cardiovascular risk, smoking cessation, anxiety reprogramming, emotional eating, and the deeply held patterns that conventional advice alone rarely shifts
• Somatic therapy (Vittoz method) works on nervous system regulation and somatic anchoring, restoring the body's capacity to find stillness, reduce hypervigilance, and shift out of the chronic sympathetic activation that silently damages the cardiovascular system over time

What you receive 5 personalised sessions of 60 to 75 minutes, carefully sequenced around your cardiovascular profile. A full collective case review by the team before you begin. A written personalised report at the end, including your cardioprotective protocol, lifestyle recommendations, and stress regulation tools, shareable with your GP or cardiologist.

Your heart works every second of your life. This journey is your way of working for it.

Book your Heart & Balance Journey - 975 CHF