Therapeutic Walking Workshop. Outdoor Practice

Saturday 10h00-12h00 · 120 min · 60 CHF Led by Caroline Cornuz · Max 10 participants · Meeting point: Piscine de Morges

We all walk. But do we know how to walk in a way that actually heals?

Walking is one of the most natural, accessible, and underestimated health tools available. Practiced with intention, it acts on the nervous system, cardiovascular health, posture, mood, joints, and longevity. This outdoor workshop teaches you how and gives you a practice you can integrate the very next day.

Who this is for Anyone wanting to take care of their health simply and naturally. Those curious about optimising their daily movement. People looking for a gentle but powerful cardiovascular and nervous system reset. No prior experience needed. Requires ability to walk and stand for 2 hours outdoors.

What you will discover Nordic walking technique engaging 90% of the body's muscles. The Japanese Interval Walking method from Shinshu University, clinically proven effects on blood pressure, blood sugar, and vitality. Mindful walking, Afghan walking, barefoot grounding, and sensory attention walking. You leave with your own personalised walking health protocol.

The WHO prescribes it as the first preventive medicine. Now you'll know why.

Book · 60 CHF